Right now – Boxing. 

Alex holds up to the camera a notebook on which he has written the word ‘Boxing’.

Two forward, two crosses, two up.  And I’m looking for eight out of ten from you. I want to see eight out of ten for effort. Ready?

Ready, I say. Though as we’re all Muted, only the cat hears and she’s too polite to listen. The bell rings and we’re off, PD Warriors together, bashing the hell out of thin air, at a rate of eight out of ten for effort.