267. Strengthening Our Cores …

Now, I want you to squeeze the balls between your thighs.  Some of you have got small balls but that’s ok – they’ll work just the same…

Gentlemen, you’re wading into the ice-cold sea and there’s a wave coming, so try to lift those parts …

Now, you need to firm up those glutes.  Imagine you’re cracking a walnut between your bum cheeks…

No-one laughs. Not a snigger. We’re all so grown–up.  Pilates is an exercise in Adultery.


4 responses

  1. Seem to remember a P.E. day when you told the children with big balls change with the children who had the small balls and wondered why I collapsed behind the hall curtains. Oh happy days! Miss them too. Sending you love. xxx

  2. I am a huge proponent of Pilates for PwP. My wife usually is my instructor in our home space and the cues can get interesting! Sometimes there is no other way.

    1. Indeed!! I like your use of the word ‘interesting’! How clever of you to grow your own instructor.

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